Herb de Provence Egg Souffle (low carb)

This is the easiest and my favorite Egg breakfast recipe =) It's very French and its low carb too!

Ingredients
1) 4 eggs (2 per serving)
2) 1 tsp of salt
3) 2 tsp of Herb de Provence
4) 2 tbsp of light sour cream
5) 1/4 cup of Light Shredded cheese (any type)
6) 2 small pats of light butter (This is a French recipe =)

5) Olive Oil (1 tsp spoon)
6) Spray Oil

7) 2  Creme Brulee sized Ramekins for baking
8) Deep Dish pan to fit the 2 ramekins in (you will add Hot water bath to this pan)


Directions:
1) Pre-heat oven at 375 for 15 min
2) Mix ingredients (1-4) in a medium size bowl until mixture is smooth
3) Spray oil/olive oil on bottom and around ramekins
4) Position/place the 2 ramekins on to the deep dish pan
5) Pour egg mixture on to the 2 ramekins
6) Add shredded cheese and a small pat of light butter on top of the egg mixture
7) Carefully add boiling water to the deep dish pan (careful not to pour water on to the egg mixture inside  the ramekins) - this creates a water bath
8) Carefully place the deep dish with the ramekins in to oven
9) Bake for 20-25 min. Ensure to take out egg souffle out of oven after 25 min to not over cook it.
10) Serve with toast

Makes 2 servings