- 1 cup of Cottage Cheese (low fat. used 2%)
- 1 cup of Rolled Oats (grounded in Food Processor)
- 1 large egg
- 1/4 cup of lowfat milk or soy/almond milk
- 4 packets of splenda (or 1/4 cup of sugar)
- Dash of cinnamon/nutmeg
- Spray oil
Makes 4-6 pancakes
1. Mix all ingrediants in a medium size bowl - mixture should be thick like pancake mix/add more milk if desired
2. Spray oil on pan. Pour mixture into pancake size circles on to a frying pan
3. Cook 5-8 min on each side
4. Serve with fresh fruit and maple syrup
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